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A few questions get repeated in different sections (#sorrynotsorry). The sections are what I have labelled them, but I'm sure they could overlap/ be called something else.

If someone doesn't answer the question directly, it doesn't matter, don't interrupt them, let them open up, and it's always great to ask a follow up question. Pick and choose your questions, do your own thing - it's nice when you take it in turns to answer the same question.

Not everyone will find it easy to answer some of these, be patient, be kind, be considerate - especially if you know they are having a tough time. With great questioning comes great responsibility. 

I will keep adding questions & sections over time. If you have any you want to share, or provide feedback of how it went, there is a form at the footer of the website :)

1. What was the best thing that happened today? (Mindfulness)
2. What have I learnt recently? What impact did it have?
3. What challenges am I facing at the moment?
4. How does this challenge impact me in the short and long term?
5. If I was giving advice to someone else, what would I tell them to do? (Third person)
6. What triggers inspiration and thought, how can I trigger it again?
7. What last project/ achievement made me feel good, what could I do again?
8. Write a short poem about a moment you experienced recently.
9. Who have you thought about this week? Why do you think you thought about them?
10. What decisions will you need to make in the near future?
11. How have your values changed in the last year?
12. Write about a dream, an old one, new one, recurring one; what can it mean?
13. What do you want to spend more time on? How will this make you feel?
14. What are my intentions for the next few weeks? Where can I place more energy?
15. How can I utilise my strengths and what I love doing more?
16. How can I improve my weaknesses? Do I know what my weaknesses are?
17. Write about a life defining moment you have not previously journaled about.
18. What hobbies did you enjoy doing growing up? How did these shape you?
19. What hobbies do you enjoy doing now? How are they shaping you?
20. Discuss a major achievement/ milestone, how hard was it? What did you learn?
21. What brings me the most joy that I should do more of?
22. How can I bring that passion more into day to day life?
23. When do I feel most alive? How can I feel this again? Day to day or in general.
24. What are my limiting beliefs? Can I overcome them?
25. What does my ideal life look like? What would I need to do to get there?

1. What is the last thing (big thing) you changed your mind on?
2. What would you say you do better than everyone else?
3. What important lessons have you learnt in life?
4. What are your strengths?
5. What are your weaknesses?
6. What regrets do you have?
7. What did you want to pursue but never did?
8. What is your best memory?
9. What is your best memory of us?
10. What is the greatest challenge you’ve ever faced?
11. What is your greatest fear?
12. What is your greatest achievement?
13. If you got to start life again, what would you do differently?
14. What do you love doing? Something that passes the time?
15. What is the most scared you’ve ever been?
16. When is the strongest you’ve ever felt?
17. What is your happiest memory?
18. If you could say something to your parents that you never did, what would it be?
19. When you were younger, where did you think you would be right now?
20. What are your insecurities?
21. When were you last scared or anxious about something?
22. What trait about you do you think someone would dislike?
23. What trait about you do you think people are drawn to/ like?
24. What is your most traumatic experience?
25. What is your proudest moment for yourself?
26. What is your proudest moment for someone else?
27. Why did you name your business ___?
28. Why did you name your child ___?
29. How did you feel about being pregnant?
30. What was the first loss you felt?
31. Is there anyone you ever looked up to?
32. What key moments were there where you felt like your life had changed forever?
33. When did you last question a decision you made?
34. What is love to you?
35. What is in your opinion too serious a topic to joke about?
36. Will you remember any specific part of the year, a year from today?
37. What have you always wanted to try?

1. How would you describe your mum/ dad?
2. What did they like doing to relax?
3. Were they strict or liberal?
4. How did they treat you?
5. What did they teach you?
6. What do you miss about them? Or what will you miss about them?
7. What is your best memory of them?
8. What was your house like when you were growing up?
9. What was your bedroom like?
10. Did you have any house or family traditions?
11. Did you have any animals or pets growing up?
12. What are the biggest technological changes you experienced?
13. Which home in your life was your favourite? Why?
14. When you were at school what were your favourite lessons?
15. What was the best job you had? Why?
16. If you could pass on some wisdom to your younger self, what would it be?
17. What wisdom would you want to pass on to me?
18. What is the proudest moment of your life? (Excluding becoming a parent)
19. Was there anything you wanted to try in life that you never got around to doing?

1. If someone said you were like your partner, would this be a compliment, why?
2. Are you able to be your unapologetic self around your partner?
3. Are you truly fulfilled or just less lonely?
4. Are you in love with your partner as a whole or only a part of them?
5. Would you want your existing or imaginary child to date someone like your partner?

1. What side of me did they bring out?
2. How did my body feel during the date?
3. Do I feel more energised or de-energized than I did before the date?
4. Is there something about them I'm curious about?
5. Did they make me laugh?
6. Did I feel heard?
7. Did I feel attractive in their presence?
8. Did I feel captivated, bored or somewhere in between?

1. What was the relationship with your mother like? (Attachment type indicator)
2. What was your childhood like?
3. How do you want someone to make you feel?
4. What is your love language?
5. What do you find most attractive about a guy/ girl?
6. Who are the special people in your life?
7. What is your friend circle like? Small/ Big.
8. What made you interested in going out with me?
9. What are you looking for?
10. Do you have siblings? (if yes how many and age)
11. How long was your longest relationship? Why did it end?
12. What would your dream vacation be?

1. What is the best thing that happened to you today
2. What are you excited about in your life right now?
3. What would a perfect day be for you?
4. When did you feel appreciated today?
5. How could I make your day easier in 5 minutes?
6. If you could go on a holiday tonight, where would it be? What would it be?
7. What made you laugh today?
8. What do you wish you did more of today?
9. What are you grateful for today?
10. Did you learn anything new today?
11. Has anything made you stop and think today?
12. Did you think about anyone today?

1. What character would I play in a movie?
2. Do I seem like a cat or dog person?
3. Do you think I was popular at school? Explain.
4. What compliment do you think I hear the most?
5. What does my phone wallpaper say about me?
6. Do I remind you of anyone?
7. Do I seem more creative or analytical?
8. What is the first thing you noticed about me?
9. As a child what do you think I wanted to be?
10. Do I seem like a coffee or tea person? Sugar or no sugar?
11. Do I seem like someone who would get a name tattooed on myself? Explain.
12. What was your first impression of me?
13. Do I seem like a morning person or night owl? Explain.
14. What do my shoes say about me?
15. Do you think I’ve ever been fired from a job? If so, what for?
16. Who do I look like? Explain.
17. Who do you think my celebrity crush is? Explain.
18. Do you think I intimidate others? Explain.
19. What fast food do you think I’m most likely to get? What is my order?
20. Do you think I’ve ever checked an Ex’s phone for evidence?
21. Do you think I fall in love easily? Why or why not?
22. How likely am I to go camping?
23. What is my body language telling you right now?
24. What do you think I’m most likely to splurge on?
25. Do you think I’m usually early, on time or late? Explain.
26. What does my instagram say about me?
27. What do you think is the hardest part of what I do for a living?
28. Do you think plants die or thrive with me?
29. What do you think my go to karaoke song is?
30. What about me intrigues you?
31. Which show do you think I’m most likely to binge, explain?
32. What do you think my best subject at school was? What do you think my worst subject was?
33. What about me is the most strange or unfamiliar?
34. If you were to buy me a present, what would it be?

1. Have you changed your mind about anything recently?
2. When you’re asked how are you? How often do you answer truthfully?
3. Has a stranger ever changed your life?
4. What is the best compliment someone has given you?
5. What is a compliment you wish you received more often?
6. What title would you give this chapter in your life?
7. What is something you wouldn’t want to change about yourself?
8. What do you crave more of?
9. What would your younger self not believe about your life today?
10. What question are you trying to answer most in your life right now?
11. What has been your earliest recollection of happiness?
12. What is the most unexplainable thing that’s ever happened to you?
13. What is the last thing you lied to your mother about?
14. What are you still trying to prove to yourself?
15. Describe your perfect day?
16. Do you think the image of yourself matches what people see you as?
17. What has been your happiest memory this year?
18. What is a dream you’ve let go of?
19. Is there a feeling you miss?
20. Are you lying to yourself about anything?
21. What is your fathers name, and tell me one thing about him?
22. Admit something.
23. If you have, when was the moment you realised you weren’t invincible?
24. How can you become a better person?
25. If you could get to know someone in your life on a deeper level, who and why?
26. How would you describe the feeling of being in love in one word?
27. What’s the most pain you’ve ever been in that was physical?
28. What lesson took you the longest to unlearn?
29. When was the last time you surprised yourself?
30. What part of your life works? What part of your life hurts?
31. Are you missing anyone right now? Do you think they are missing you?
32. What is your first love’s name and the reason you fell in love with them?
33. What are you more afraid of, failure or success, why?
34. Have you ever told anyone you love them, but didn’t mean it? Why?
35. What is your mothers name? What is the most beautiful thing about her?

1. What can we create together?
2. Based on what you know about me, what show/ film would you recommend?
3. What do you admire most about me?
4. What do you think I should know about myself, that perhaps I’m unaware of?
5. Why do you think we met?
6. What do you think my superpower is?
7. Based on what you learned about me, what book would you recommend?
8. What do you think my weakness is?
9. In one word, how would you describe our conversation?
10. What about me is the hardest for you to understand?
11. What do you think my defining characteristic is?
12. What am I most qualified to give advice about?
13. What answer of mine made you light up or most intrigued?
14. What have you learnt from me?
15. What parts of yourself do you see in me?
16. What do I need to hear right now?
17. What nickname would you give me? Why?
18. How do our personalities complement each other?
19. What do you think our most important similarity is?
20. In one word, describe how you feel right now?
21. What about me most surprised you?
22. How would you describe me to a stranger?
23. What can I help you with?
24. What do you recommend I let go of? If anything?
25. What do you think I fear the most?
26. If you could prescribe me one thing to do this month, what and why?
27. What would make you feel closer to me?
28. Do you believe everyone has a calling? If so, have I found mine?
29. What do we think each other's goals are for the year? Why, reveal.

1. What is your most memorable Christmas?
2. What do you think my favourite Christmas film is?
3. What about Christmas makes you happy?
4. When you look back at the year, what will you remember?
5. What have you learnt this year?
6. What was the toughest moment of the year?
7. What was the most fun?
8. When did you feel accomplished?
9. Who do you wish you connected more with?
10. What is our best memory this year?
11. What is our best memory ever?
12. What is your favourite Christmas tradition that we follow?
13. What tradition should we start?
14. What can you hope you can say you have done or achieved by next Christmas?
15. What is the best present you have ever received? Christmas or other.
16. What was unexpected about the year?
17. Do you have any regrets this year? What did you learn from it?
18. What are you most proud of this year?
19. Give each other a compliment - and why are you choosing this compliment?
20. If you could spend Christmas anywhere in the world, where would you choose?
21. If you could start a charity, what would it be?
22. What random acts of kindness have you received this year? And from who?
23. What is the best compliment you’ve been given this last year?
24. What family member or friend do you wish was with us today?
25. What will you remember most about today?