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For Journaling/ Self Reflection

What was the best thing that happened today? (Mindfulness)
What have I learnt recently? What impact did it have?
What challenges am I facing at the moment?
How does this challenge impact me in the short and long term?
If I was giving advice to someone else, what would I tell them to do? (Third person)
What triggers inspiration and thought, how can I trigger it again?
What last project/ achievement made me feel good, what could I do again?
Write a short poem about a moment you experienced recently.
Who have you thought about this week? Why do you think you thought about them?
What decisions will you need to make in the near future?
How have your values changed in the last year?
Write about a dream, an old one, new one, recurring one; what can it mean?
What do you want to spend more time on? How will this make you feel?
What are my intentions for the next few weeks? Where can I place more energy?
How can I utilise my strengths and what I love doing more?
How can I improve my weaknesses? Do I know what my weaknesses are?
Write about a life defining moment you have not previously journaled about.
What hobbies did you enjoy doing growing up? How did these shape you?
What hobbies do you enjoy doing now? How are they shaping you?
Discuss a major achievement/ milestone, how hard was it? What did you learn?
What brings me the most joy that I should do more of?
How can I bring that passion more into day to day life?
When do I feel most alive? How can I feel this again? Day to day or in general.
What are my limiting beliefs? Can I overcome them?
What does my ideal life look like? What would I need to do to get there?

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For Journaling/ Self Reflection

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